What are your seating habits while in office: Do you cross your legs?: Office Chairs Blog
Many people cross their legs to feel more comfortable when seated for long hours. But, it is advisable to take some breaks in between the working hours and change your body posture.
Is sitting on office chairs cross-legged bad for?
Not necessarily. The problem comes up when you so for extended period of time. It affects your healthy. While crossing your legs when seated sometimes is comfortable, it has serious effects to your health. It puts pressure on the personal nerve at the back of your knee, which supplies sensations to the lower legs and feet.
This causes personal nerve palsy resulting in “foot drop” where you can’t lift the front part of your foot and toes. It also prevents proper circulation and can temporarily impair the sensation in your lower leg or even raise your blood pressure.
Maintaining the correct posture and the natural ‘S’ curvature of the spine is critical to avoid unnecessary stress on your spine and lumbar muscles.
How to place to your feet while seated in an office chair : office chairs blog
It is advisable to assume an upright posture while seated with a straight back with your feet placed flat and straight on the ground. To achieve that, it is advisable to buy chairs that have advanced ergonomic features such as swivel base, adjustable seat height and synchro-tilt chair mechanism among other features.
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ChairSuggest is your home of value when it comes to choosing and purchasing the best office chairs. Unlike working in other sectors that require a bit of movement, working in an office environment can be hard task. Typically, the working conditions involve spending over 8 hours or more sitting in an office chair.